spinx1971
Nisan 2010, tarihinde katıldı
Gönderiler
29
Takip edilen
23
Takipçiler
25
Kilo Geçmişi

Başlangıç Ağırlığı
170,6 kg
Bugüne kadar kayıp: 11,3 kg

Mevcut Ağırlık
181,9 kg
Performans: Haftada 0,2 kg alıyor

Hedef Ağırlığı
125,2 kg
Geriye kalan: 56,7 kg
I am 43 years old. Married to my DH for 15 years. I have one son(22) who is married and just gave me a precious grandson a year and a half ago. I love my family and am determined to be around for them. I have struggled my whole life with my weight and have so far not been successful in shedding it, but I am not giving up. I will continue to keep trying until I beat this! I am a follower of Jesus Christ. God is the most important thing in my life! I am an avid reader and like to write. I enjoy painting and doing crafts. I am hoping to be an encouragement to others on FS and to be encouraged :)

spinx1971 Kilo Geçmişi


Takip edilen

Sugar Waffle
En son tartılma: Haftada 1,2 kg kaybediyor Down
 
lettygaylor
En son tartılma: sabit kilo Steady
Hipaagrammy
En son tartılma: Haftada 1,1 kg kaybediyor Down
 
williammain56
En son tartılma: Haftada 0,1 kg alıyor Up

spinx1971 Yemek Kitabı

Kaloriler: 263kcal | Yağ: 14,64g | Karb: 14,40g | Prot: 19,18g
Acorn Squash Casserole
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
Kaloriler: 352kcal | Yağ: 16,29g | Karb: 30,55g | Prot: 23,10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
Kaloriler: 55kcal | Yağ: 3,48g | Karb: 6,34g | Prot: 0,19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
Kaloriler: 338kcal | Yağ: 21,84g | Karb: 13,02g | Prot: 24,33g
Enchilada Stuffed Zucchini
Low carb Mexican dish.
Kaloriler: 68kcal | Yağ: 4,64g | Karb: 6,61g | Prot: 0,55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
Yemek Kitabının Tamamını Görüntüle

spinx1971 En son Yemek & Egzersizleri


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