springskinny
Ocak 2014, tarihinde katıldı
Gönderiler
55
Takip edilen
39
Takipçiler
40
Kilo Geçmişi

Başlangıç Ağırlığı
86,6 kg
Bugüne kadar kayıp: 5,0 kg

Mevcut Ağırlık
81,6 kg
Performans: Haftada 0,1 kg kaybediyor

Hedef Ağırlığı
59,9 kg
Geriye kalan: 21,8 kg
Hi, I am 46 years old and I have one son who is 29 and One granddaughter who is 9. I work as a personal assistant. I was always thin growing up, when I got married at 28 , I probably weighed 125 lbs. and 6 months later was in the 160s and eventually got to 180s. I never thought I'd have a weight problem. I blame the marriage (stressful relationship) I started a lot of emotional eating. Enough is enough, ive been kind of yo yo dieting for years, im ready to Do This and stay on track. Ive only recently signed up at fatsecret and ive found that everyone is so supportive and helpful. This is an amazing site and I believe that it is helping me a lot. That marriage has been over for quite a while and I really need to improve my eating habits and I have a good start right here.

springskinny Kilo Geçmişi


Takip edilen

C0bby
En son tartılma: Haftada 1,3 kg alıyor Up
 
DairyKing
En son tartılma: Haftada 0,2 kg kaybediyor Down
chels21
En son tartılma: Haftada 1,3 kg kaybediyor Down
 
ahmedmdiab
En son tartılma: Haftada 2,3 kg kaybediyor Down

springskinny Yemek Kitabı

Kaloriler: 185kcal | Yağ: 9,30g | Karb: 1,78g | Prot: 23,06g
Chicken Bites
Seasoned chicken breast cubes.
Kaloriler: 19kcal | Yağ: 0,00g | Karb: 3,63g | Prot: 0,75g
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
Kaloriler: 214kcal | Yağ: 0,46g | Karb: 31,11g | Prot: 19,07g
Creamsicle Milkshake
A delicious thick orange cream shake.
Kaloriler: 29kcal | Yağ: 1,18g | Karb: 3,24g | Prot: 1,97g
Savory Green Beans
A really fast and yummy side dish.
Kaloriler: 104kcal | Yağ: 4,60g | Karb: 9,83g | Prot: 7,66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Yemek Kitabının Tamamını Görüntüle

springskinny En son Yemek & Egzersizleri


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