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30 Temmuz 2023
I broke a 72 hr fast yesterday morning, with a little food-mass weight bounce. I've had two mornings of hard work, one operating an orbital sander, sanding old doors for three hours, and today pruning and hauling brush for 4 hours. Both mornings, I was pretty spent by the end. It's hot. I just took my blood meter readings: BG 91 (a little high, as breakfast was 7.5 hours ago) and surprisingly ketones of 3.1 (so my autophagy from the fast continues). This may be due to the hours of hard work. Ribeye for second meal today :-)
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
93,0 kg
34,0 kg
2,3 kg
Oldukça İyi
(16 yorum)
Haftada 1,3 kg alıyor
29 Temmuz 2023
Happy with my progress, but hard to assess whether that's due to BBB&E and how much due to fasting. But the combo is working.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
92,8 kg
34,2 kg
2,1 kg
Oldukça İyi
(20 yorum)
Haftada 3,8 kg kaybediyor
28 Temmuz 2023
How much protein do we need? Here's a DietDoctor masterclass. Keto source.
https://www.youtube.com/watch?v=k7_uiydVGBA
(9 yorum)
28 Temmuz 2023
Completed 48 hours of a 72 hour fast. Some mild hunger when my husband eats, but I steer clear and it passes with a belly full of water. It's going to be hot today, so I'll get out for a walk with the dogs early. Have a great day everyone!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
93,3 kg
33,7 kg
2,6 kg
Oldukça İyi
(6 yorum)
Haftada 5,1 kg kaybediyor
27 Temmuz 2023
Mixing in some fasting to keep the downward pressure. Now at 24 hours and will continue fasting.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
94,1 kg
32,9 kg
3,4 kg
Oldukça İyi
(35 yorum)
Haftada 1,6 kg kaybediyor
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