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17 Nisan 2017
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
73,3 kg
0 kg
7,5 kg
Oldukça İyi
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sabit kilo
07 Nisan 2017
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
73,3 kg
0 kg
7,5 kg
Oldukça İyi
(4 yorum)
Haftada 0,3 kg kaybediyor
28 Mart 2017
It could be worse I haven't been on program much due to stomach problems. Hoping this week is better.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
73,7 kg
0 kg
7,9 kg
Düşük
(4 yorum)
Haftada 0,4 kg alıyor
26 Mart 2017
I'm still dealing with this stomach thing but it seems a little better I may try adding a little different foods tomorrow and see what happens.
Have any of you used essential oils for anything? I started putting a mix on the scar on my ankle to see if I can get it to reduce because right now the only shoe I can wear is a sandle and only certain ones. I want to start walking more. Anyway that got me a little more interested in the oils I'm using a diffuser with them and like that but would like to know how to make a good lotion and soap with them. I bought a book and have learned a lot but the recipes are to rub on or put in the diffuser or mix to drink. I don't think I'll be drinking them no matter how safe they say it is. Any help would be appreciated
Yorum Ekle
23 Mart 2017
Sorry I've been absent for awhile but I've bee sick, tummy problems. I'm not sure yet what's causing it but it seems if I eat anything except very simple and plain food I have really bad problems. I didn't even get to trying the MTC oil yet. As we all know sometimes simple and plain isn't always on our WOE.
I haven't even been logging food but decided I still need to do that anyway.
I hope everyone is having a good week.
(1 yorum)
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