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Sonraki
08 Eylül 2020
I am taking the next 32 weeks (fall & winter in current location) to try and get rid of 2 pounds per week, which means I will have to diligent in counting calories. My plan is to keep my 3 lifting days per week and add on 5 cardio sessions per week. Exercise + Calorie Restriction = Physique. I hate cutting calories it makes me so grumpy, but I am ready to work on getting toned not just losing the fat anymore....... Let's see what I can do. Weekly weigh-ins coming soon.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
85,3 kg
7,7 kg
33,1 kg
Oldukça İyi
(1 yorum)
sabit kilo
05 Eylül 2020
Smoked shoulder butt pork fried rice with carrots and broc - 404 calories
Yorum Ekle
25 Ağustos 2020
Did noy realize it takes me an hour to lift now LOL, LOVE IT........... Started cardio again this week. Tired and ready for it to be my new normal....... ONWARD AND UPWARD!!!
Yorum Ekle
25 Temmuz 2020
I am officially not broken toed any more YAY!!! I am slowly getting started with cardio again (out from cardio for almost 3 months due to me re-breaking the same toe). From cardio freak to weightlifter.......... I have seen a lot more results from lifting weights then I ever did some cardio in all fairness. I didn't lose weight with lifting but the difference in my shape, strength, & confidence is unreal!!! I am very much looking forward to seeing what adding cardio to my weight training is going to do!!! In the words of Eminem "hold your nose cause here goes the cold water" & Kotana Small "you ain't gonna stop me"!!! God Willing I got this!!!!!!!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
85,3 kg
7,7 kg
33,1 kg
Oldukça İyi
(3 yorum)
Haftada 0,3 kg kaybediyor
24 Temmuz 2020
216 calories, but with the oil (cause I forgot to measure it) it is closer to 300-400.
(4 yorum)
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