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15 Nisan 2024
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
93,6 kg
6,5 kg
18,6 kg
Oldukça İyi
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Haftada 0,3 kg alıyor
01 Aralık 2023
Big NSV.
I ate chips in the evening although I had eaten enough during the day. The victory, though, is that I decided to eat the chips despite the fact that my husband was at home. This inner voice that keeps telling me that I mustn't eat "bad" food like that IN FRONT OF other people for fear that they might judge me - well, not only I did I register this voice, I also told it to shut the f up.
Another baby step towards healing.
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01 Aralık 2023
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
87,6 kg
12,5 kg
12,6 kg
Oldukça İyi
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sabit kilo
28 Kasım 2023
Early lunch: chickpeas, beetroot, cheese and walnuts. It's been forever since I had beetroot
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28 Kasım 2023
Leaving home before dawn and on a cold (by local standards) day turned out to be incredibly rewarding. Crisp air, stormy sea, very few people. Probably the most enjoyable 5K walk of this year
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