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19 Mayıs 2024
7 x hiit this week, 2 x tennis, 1 x yoga. Will try and fit one more yoga in today too. diet OK, very little snacking. Still need to up my water intake too which I know I can do. lost 8 lb since starting back which I'm chuffed with. Still a way to go as I'd let myself go so badly but glad I've started to make the positive changes I need to achieve a healthier me
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14 Mayıs 2024
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12 Mayıs 2024
so this week have mostly eaten OK (except for Friday where film night in with the kids blew my daily allowance) steps target reached everyday and have managed 7 days of hiit. Still no run but have played both basketball and tennis with one of the kids today and did our monthly community garden volunteering too. water in take not too shabby either but can still do better!
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05 Mayıs 2024
so this week I've done 5 x hiit sessions as part of my hiit a day in May challenge which I'm chuffed with, one long walk but no run ☹️ although I ran around with the youngest for 45 minutes this morning at football training and did an hour in the garden so not been static but know I can do better. food wise choices been OK but again can do better. Water started to slip too so aim to definitely do better with that next week as well Still no vaping though which is definitely my greatest achievement 🙂
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04 Mayıs 2024
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