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21 Ocak 2024
Working my way back to pre-holiday weight.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
93,1 kg
33,9 kg
2,4 kg
Oldukça İyi
(12 yorum)
Haftada 2,9 kg kaybediyor
19 Ocak 2024
Still weaning off the carbs that caught me over the holidays. It's kind of like swimming out of a riptide, I'm swimming with it and easing myself out of the current. Got to get a grip. Maybe it's time for a 3 day sardine fast!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
93,9 kg
33,1 kg
3,2 kg
Oldukça İyi
(9 yorum)
Haftada 0,4 kg kaybediyor
28 Aralık 2023
I had a weight-gaining December, so It's time for some fasting to grab the reins again. Unfortunately, a little holiday food goes a long way!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
95,3 kg
31,8 kg
4,5 kg
Oldukça İyi
(10 yorum)
Haftada 0,7 kg alıyor
19 Kasım 2023
I haven't been going to the gym, but I have been working hard at rehabbing an apartment. I raised my kids in this house and it's a bit nostalgic for me to be in there making it beautiful again. I was taking a break in the dining room and remembered a Thanksgiving in 1997 - the last year of my extended natal family. That year, both my folks died and my half-sister defected brom the family, taking her kids with her. Now, of course, my family has grown again with grandchildren. It's going to be time to sell that old house soon - times change. At 69, it's time for me to no longer be painting rentals and spending money on maintenance. At the moment, I'm taking pride in this lovely house (1785) that I renovated from a wreck to a gracious beauty. And in the meantime, I'm getting some good exercise sanding and painting the walls, and preparing to sell it next year.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
91,5 kg
35,5 kg
0,8 kg
Oldukça İyi
(56 yorum)
Haftada 0,5 kg kaybediyor
05 Kasım 2023
This has been a seriously stressful week - landlord troubles, involving rising legal fees. Ugh! It's been hard to eat perfectly. Carry on!
Here is an amazingly informative video/podcast. It's about metabolic syndrome and how it works and affects our health and well-being.
Listen and share it with anyone who is overweight or ill.
https://www.youtube.com/watch?v=d7TSCXSOw5Q&t=115s
Dr. Casey Means and Dr. Anthony Chaffee
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
92,4 kg
34,6 kg
1,7 kg
Oldukça İyi
(5 yorum)
Haftada 0,3 kg alıyor
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