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14 Haziran 2024
I LOVE GREG’S SAUSAGE ROLLS!
(1 yorum)
07 Haziran 2024
Well know where I’m going wrong… eating late at night after finishing work,like 11pm or later. Wine 🍷 with it too…as I’ve deserved it after a days work… then straight to bed . Not good I know but been doing it all my life.But I’m no spring chicken anymore..so the old bod can’t cope. Feeling a little strange I nipped to the Farmacy to have pressure and glucose checked and there lie the problem. So eating earlier,have cut the old vino and pre dinner or social drinks,,,became quite a habit. Cutting the bad bread potatoes and white pasta and rice…and forcing more water down me. Now I’ve got the plan just need to stick with it. Ah yes..I’m a 66 year old lady
(3 yorum)
07 Haziran 2024
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
90,5 kg
5,5 kg
12,5 kg
Oldukça İyi
Yorum Ekle
Haftada 7 kg kaybediyor
05 Haziran 2024
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
92,5 kg
3,5 kg
14,5 kg
Oldukça İyi
Yorum Ekle
Haftada 0,1 kg alıyor
16 Nisan 2024
Love hearing from you all. Why can’t I stick to being careful what I wolf down ? Once sat at the table my self control just gets up and offs. Lots of good intentions. Must knuckle down. I’ll be back. Love reading your posts and looking at your photos. See ya tomorra!
(2 yorum)
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