ny_shelly Günlüğü, 13 Nis 18

ny_shelly Profili | < Önceki Giriş |Bir Sonraki Giriş >

Hi everyone -
Thank you for helping me yesterday! I was able to eat reasonably and go to the gym for a little bit of cardio. This morning I went to weight lifting.

The mini-kind bars are gone. No more of those.

I am going to try to stick to 1200 calories, no snacking.

I don't think I really gained 2 lbs. I think it is all water weight. I am still trying to get down to 290 by the end of the month.

OK buddies everyone fight the good fight and stay on track. Be kind to yourself if you don't and recommit. You can do it!

~Shelly #GoPens

133,8 kg Bugüne kadar kayıp: 25,9 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 13 Nisan 2018:

835 kcal

Yağ: 56,75g | Prot: 70,50g | Karb: 8,00g. Kahvaltı: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Öğle Yemeği: Wegmans Organic Spring Mix, Ken's Steak House Simply Vinaigrette Caesar, Wegmans Chicken Breast. devamı için...

Haftada 3,2 kg alıyor

10 Destekçi Destek

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hope U have a wonderful and successful weekend!

13 Nis 18 üye tarafından: marshakanady

You got it Shelly! Just mive through it and do what wirks for you!🙋🏻

13 Nis 18 üye tarafından: smprowett

It sounds counter intuitive, but to lose water, you need to drink more water. Water washes out the bad salts that retain water. Replace bad salts with sea salt.

14 Nis 18 üye tarafından: moogiemynes

Moogiemynes is exactly right about losing water weight! The body needs water to shed it and process it! LOL Plus electrolytes and salt.

14 Nis 18 üye tarafından: smprowett


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