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Well, there's a first time for everything. I weighed less this afternoon that I did this morning on my own scale. That's a good thing. So, down 2 pounds this week. Very happy. Today, the first bikini I've bought in 20 years arrived. Tried it on, and while you may not ever see me wearing it in public. It wasn't that bad. Swimming tonight!
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72,1 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 15,4 kg.
Diyet Takibi: Oldukça İyi.
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1047 kcal
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Yağ: 43,20g | Prot: 103,68g | Karb: 78,53g.
Kahvaltı: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Öğle Yemeği: Tomatoes, Baby Spinach, Avocados, Optavia Spinach Pesto Mac & Cheese. Akşam Yemeği: Caesar Salad Dressing, Spinach, Chicken Breast. Aperatifler/Diğer: Optavia Dark Chocolate Coconut Curry Bar, Peanuts, Optavia Chocolate Cherry Ganache Bar. devamı için...
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Haftada 3,2 kg kaybediyor
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