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Had an old friend that I hadn't seen in over ten years come to visit for three weeks and totally fell off my WOE. At first I was cooking us separate meals, but convenience won out and I just ate what I fixed for her. We did a fair amount of traveling and fast food found its way back in my mouth too.
I'm back on track as of this morning and hoping my energy comes back soon. With as crappy as I feel physically, I know I will be sticking to the WOE this time. I don't want to feel like this again. I guess I should be happy it was just 12lbs that came back.
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146,1 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 66,7 kg.
Diyet Takibi: Düşük.
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1719 kcal
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Yağ: 133,95g | Prot: 111,39g | Karb: 8,84g.
Kahvaltı: Sargento Classic Italian 6 Cheese Cheese, Great Value Sausage Patty, Egg, Great Value Almond Milk Original Unsweetened, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Great Value Almond Milk Original Unsweetened, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Water (Bottled). Öğle Yemeği: Great Value Blue Cheese Dressing & Dip, The Silver Palate Blue Cheese Stuffed Olives, Great Value Finely Shredded Fiesta Blend Cheese, Lettuce, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Water (Bottled). Akşam Yemeği: Garlic Powder, Great Value 100% Parmesan Grated Cheese, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Water (Bottled). devamı için...
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Haftada 1,0 kg alıyor
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 Yorumlar
That is the positive of going off plan—you realize how much better you feel eating healthier things and have less desire to cheat! You’ll be back down in no time!
16 Nis 18 üye tarafından: momma6224
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Good for you for recommitting. I think it takes a long time of being on an eating plan to learn how to stay on it during holidays and visits. It's a really hard problem. I'm sure a percentage of that weight gain is just water and you will be down to your original weight soon!
16 Nis 18 üye tarafından: ny_shelly
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Glad you had a nice visit, it's unfair how fast the weight comes back! Your strong and back on track continued success!
16 Nis 18 üye tarafından: 8Patty
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It's important to enjoy the time with old friends on occasion. Don't beat yourself up about it! You've been doing great, you'll lose those lbs before you know it!
16 Nis 18 üye tarafından: riojpratt
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Don’t beat yourself up! Chin up, boobs out!!!!
16 Nis 18 üye tarafından: Muzic
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Glad you've gotten back to your routine.
16 Nis 18 üye tarafından: wright2018
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be encouraged. get back on track. maybe next time cook what you eat and that is what she is offered. LoL. stay focused. lesson learned. good luck!
17 Nis 18 üye tarafından: marshakanady
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