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Yesterday I ate under goal, met all activity goals and this morning I'm ready resume resistance training. Have a great week everyone!!!
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73,1 kg
Bugüne kadar kayıp: 10,8 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: %100.
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1654 kcal
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Yağ: 53,72g | Prot: 112,83g | Karb: 193,87g.
Kahvaltı: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Pillsbury Grands! Homestyle Buttermilk Biscuits, Fried Potatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. Aperatifler/Diğer: Vanilla Sandwich Cookies (with Creme Filling). devamı için...
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Haftada 2,9 kg kaybediyor
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