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I got in a medium intensity resistance workout, ate under goal yesterday and body fat is down this morning...
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71,4 kg
Bugüne kadar kayıp: 12,5 kg.
Geriye kalan: 1,1 kg.
Diyet Takibi: %100.
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1804 kcal
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Yağ: 74,86g | Prot: 152,21g | Karb: 132,87g.
Kahvaltı: Wal-Mart 2% Milk, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Öğle Yemeği: Bob Evans Lettuce & Tomato, Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon, Private Selection Golden Flaxseed & Grain Bread, Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Hush Puppies, Olive Oil, Kirkland Signature Normandy-Style Vegetable Blend, Grilled Fish, Kroger Frozen Baby Lima Beans. devamı için...
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Haftada 0,3 kg kaybediyor
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