John10251 Günlüğü, 27 Nis 18

Yesterday I did some yard work which I enjoyed. It often equals a gym visit. I didn't finish everything outside so I hope to play in the yard some more today. I love spring. I ate at 100% of goal, met all activity goals and my body fat is slightly down. I still feel pretty sore and puffy this morning. I'm going to try to work some of the soreness off on my Total Gym. Enjoy your day everybody...

71,2 kg Bugüne kadar kayıp: 12,7 kg.    Geriye kalan: 0,9 kg.    Diyet Takibi: %100.

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1653 kcal

Yağ: 67,04g | Prot: 122,12g | Karb: 141,26g.   Kahvaltı: Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Frankfurter or Hot Dog on Bun. Akşam Yemeği: Kroger 100% Juice Cranberry, Great Value Raisins, Kroger Balsamic Vinaigrette Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin), Marie Callender's Sweet Potato Casserole. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Vanilla. devamı için...

3777 kcal

Egzersiz: Fitbit - 24 saat. devamı için...