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I ate under goal, met all activity goals and body fat percentage is unchanged.
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71,1 kg
Bugüne kadar kayıp: 12,8 kg.
Geriye kalan: 0,8 kg.
Diyet Takibi: %100.
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1851 kcal
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Yağ: 87,81g | Prot: 125,01g | Karb: 139,71g.
Öğle Yemeği: Kirkland Signature Cage Free Grade AA Large Eggs, Private Selection Golden Flaxseed & Grain Bread, Hellmann's Real Mayonnaise. Akşam Yemeği: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Thousand Island Dressing, Prego Traditional Spaghetti Sauce, Beef Meatballs, Explore Asian Organic Black Bean Spaghetti. Aperatifler/Diğer: Mrs Thinsters Toasted Coconut Cookie Thins, Smithfield Thick Cut Bacon, Driscoll's Strawberries, Great Value Pineapple Chunks, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. devamı için...
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Haftada 0,6 kg kaybediyor
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