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I am .8 pounds away from losing 50 pounds! That means I am .8 pounds away from being 1/3 of the way till I hit my goal weight and I haven’t even been doing this for 4 months yet!
Hard work and persistence does pay off, I genuinely feel healthier and stronger and while I still feel held back by my weight, everyday that I keep going changes that.
I had 3 people last week tell me how noticeable my weight loss has been, that felt great because these are people I am around daily. I’m also in a XXL shirt or 1X and a size 18/20 fit semi comfortably now, when I started this I was wearing 4X shirts and a size 26 in pants.
I’m not where I want to be, but I’m also not where I used to be!
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134,2 kg
Bugüne kadar kayıp: 22,3 kg.
Geriye kalan: 45,7 kg.
Diyet Takibi: Oldukça İyi.
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1265 kcal
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Yağ: 51,09g | Prot: 91,90g | Karb: 112,11g.
Kahvaltı: Tabasco Buffalo Style Hot Sauce, White Turkey (Deli Cut Rotisserie) , Egg White . Öğle Yemeği: Soft Serve Ice Cream. Akşam Yemeği: Kraft Original BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Frozen Whole Kernel Golden Corn. Aperatifler/Diğer: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. devamı için...
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Haftada 1,3 kg kaybediyor
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