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I’m thrilled! After my 1800 (85% fat & carbs) calorie cheat day, I only gained .6 lbs! I was expecting worse although I may retain a lot of water today considering I consumed a lill over 2000 mg of sodium last night
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89,6 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 3,4 kg.
Diyet Takibi: Oldukça İyi.
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1274 kcal
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Yağ: 62,92g | Prot: 51,98g | Karb: 127,36g.
Kahvaltı: Dunkin' Donuts Glazed Sour Cream Cake Donut . Öğle Yemeği: Publix Light Soft Cream Cheese, Boston Lettuce, Great Value Canned Tuna, Doughnut (Raised or Yeast). Akşam Yemeği: White Bread , Hillshire Farm Beef Polska Kielbasa, Oscar Mayer Hot Dog Wieners, Chocolate Doughnut (Cake Type). Aperatifler/Diğer: Crystal Light Lemonade Drink Mix, Winchell's Filled Jelly Donut - Apple with Cinnamon Crumb. devamı için...
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Haftada 1,9 kg alıyor
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