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This is what happens when you are under stress - allowing all bad habits to kick back in. All clothes getting tighter - recognize I needed to take a check on weight - a smack in the face. Knew was up just not 10 pounds up. Ugh. Back to it. 10 pounds in 4 months can take a year to knock back down. Should know better. 🤪
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77,6 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
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1760 kcal
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Yağ: 109,04g | Prot: 58,09g | Karb: 115,99g.
Kahvaltı: Dairyland Coffee Cream, Atlanta Bread Company Kettle Chips, Coffee (Brewed From Grounds). Öğle Yemeği: Pistachio Nuts , Lundberg Sea Salt Rice Chips, Chocolate Covered Almonds, Kroger Honeycrisp Apple, Baby Zucchini, Trader Joe's Old Fashioned Blister Peanuts, Chicken or Turkey Salad, Starbucks Flat White (Tall). Akşam Yemeği: Blue Apron Pork Ramen , Guinness Blonde American Lager. Aperatifler/Diğer: Trader Joe's Old Fashioned Blister Peanuts, Colameco's Gluten Free Beef Italian Style Meatballs. devamı için...
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Haftada 0,4 kg alıyor
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