ny_shelly Günlüğü, 09 May 18

ny_shelly Profili | < Önceki Giriş |Bir Sonraki Giriş >

Binge eating the last few days. It really isn't doing anything good for me. I don't think I really gained 8 pounds but it will take a few days to find out. Picking myself up and moving on. I went to my workout today even though I didn't want to.

The Pens lost so that is the end of hockey - well, following Vegas now. But, I will be taking a break from going to the boyfriend's house. I need to focus on my eating plan so I am staying home so that I can be in my safe environment in the evenings.

I am thinking about everyone who is struggling also.

135,2 kg Bugüne kadar kayıp: 24,5 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Haftada 6,2 kg alıyor

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Hugs, dear.

09 May 18 üye tarafından: Toumina

Be encouraged. Don't beat your self up-pick your self up! Focus on doing what is best for you. Make a U-turn to get back on track. One of my main goals I am working on is living a life where I don't think about every bite I take. Be kind to yourself. You can do this! Shake it off and press on!

09 May 18 üye tarafından: marshakanady

You can do this!🙋🏻

10 May 18 üye tarafından: smprowett


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