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I got in a medium intensity resistance workout at the gym, ate under goal and met all activity goals...
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70,1 kg
Bugüne kadar kayıp: 13,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1951 kcal
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Yağ: 97,39g | Prot: 97,30g | Karb: 170,18g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Bob Evans Lettuce & Tomato, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Akşam Yemeği: Mahatma Jasmine Rice, Shrimp, Blue Runner Shrimp Creole Base. Aperatifler/Diğer: Kroger Lightly Salted Peanuts, Kroger Saltine Wheat Crackers, Pears (Solids and Liquids, Extra Light Syrup, Canned), Philadelphia Original Cream Cheese. devamı için...
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Haftada 2,5 kg kaybediyor
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