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I'm on vacation without a scale. I will be depending on logging foods and tracking activity with my Fitbit. Yesterday was a travel day. I ate under goal and met all activity goals. I got in a couple of walks between flights...
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70,5 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: Oldukça İyi.
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1466 kcal
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Yağ: 67,70g | Prot: 113,41g | Karb: 117,54g.
Kahvaltı: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Driscoll's Strawberries. Öğle Yemeği: Kroger 100% Whole Wheat Bread (34g), Fried Egg. Akşam Yemeği: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-mart Deli General Tso's Chicken, Wal-Mart Rotisserie Chicken. Aperatifler/Diğer: Kroger Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate. devamı için...
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sabit kilo
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