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Little by little smh I know I should be happy to see the scale move down each day but it is taking forever!!!! *Sighs*
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87,5 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 1,4 kg.
Diyet Takibi: Oldukça İyi.
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1245 kcal
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Yağ: 60,30g | Prot: 76,37g | Karb: 101,08g.
Kahvaltı: Bob's Red Mill Chia Seed, Bananas , Integrated Supplements Whey Isolate Protein - Chocolate, Vitafusion MultiVites Gummy Vitamins, Path of Life Organic Chopped Kale. Öğle Yemeği: Samurai Hibachi Vegetables , Samurai Hibachi Chicken Fried Rice, Butter (Salted) , Samurai Samurai Onion Soup, Samurai Beef Julienne. Akşam Yemeği: Kraft Honey BBQ Sauce, Asparagus , Great Value Thinly Sliced Pork Loin. Aperatifler/Diğer: Pepperidge Farm Salted Caramel Cookies . devamı için...
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Haftada 2,5 kg kaybediyor
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 Yorumlar
A little goes a long way. Slow and steady wins the race. Hang in there friend it’ll all pay off at the end. Good luck.
18 May 18 üye tarafından: Boriqua93rd
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Agreed !!!! Although I try to maintain an upbeat attitude, I do feel the same as well. I know it is working, but damn it ----go faster :D I have always been one with little patience, so this is just killin' me (haha)..... Right there with ya every bit of the way.
18 May 18 üye tarafından: wright2018
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Thanks for the encouragement! I’m hanging in there! Lol Just wish I could lose it as fast as I gained it!!!
18 May 18 üye tarafından: CrashtestDawnie
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Slow and steady wins the race! 😍
18 May 18 üye tarafından: brookofmirkwood
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CrashtestDawnie Kilo Geçmişi
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