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Yesterday I got in a medium intensity resistance workout, ate under goal and met all activity goals...
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70,5 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: Oldukça İyi.
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1723 kcal
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Yağ: 76,87g | Prot: 113,23g | Karb: 159,19g.
Kahvaltı: McDonald's Sausage McMuffin, Strawberries, Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Great Value Lowfat Yogurt - Strawberry (6 oz), Kroger 100% Whole Wheat Bread (34g), Tuna Fish Salad. Akşam Yemeği: Taco or Tostada with Beef, Cheese and Lettuce, Kirkland Signature Nonfat Plain Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Normandy-Style Vegetable Blend. Aperatifler/Diğer: Hershey's Special Dark Chocolate Miniatures (1), Kroger Salted Peanuts. devamı için...
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sabit kilo
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