|
wasn't very hungry 2 pm lunch, working on eating all calories in a 4 hour window to keep insulin down. still trying to figure out calories and carbs that are best for me.
|
86,9 kg
Bugüne kadar kayıp: 17,5 kg.
Geriye kalan: 34,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1441 kcal
|
Yağ: 106,47g | Prot: 73,06g | Karb: 34,71g.
Kahvaltı: Sargento Deli Style Sliced Provolone Cheese. Öğle Yemeği: Balsamic Vinegar, Wish-Bone Fat Free Italian Dressing, Sargento Deli Style Sliced Provolone Cheese, Hawaiian Punch Sugar Free Singles To Go, Great Value Romaine Lettuce, Shadybrook Farms Ground Turkey 93/7, Butter (Salted), Onions, Mushrooms. Akşam Yemeği: Licorice, Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese, Kroger Pork Rinds. devamı için...
|
Haftada 1,6 kg kaybediyor
|