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I'm still away from home without a scale but I'm logging my food intake as best as I can. Yesterday I was the grill cook at my Grand Daughter's birthday party and I was so busy I did surprisingly well not over eating. I took a short walk towards the mountain before the party and the rest of my steps came from entertaining our guest. I ate under goal but did not meet my daily protein goal and I met all activity goals...
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70,5 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: Oldukça İyi.
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1861 kcal
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Yağ: 95,46g | Prot: 122,02g | Karb: 137,31g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Deviled Egg. Öğle Yemeği: Great Value Pineapple Chunks, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup), Santitas White Corn Tortilla Chips, Guacamole with Tomatoes. Akşam Yemeği: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Pasta Salad, Potato Salad, Guacamole with Tomatoes, McDonald's Double Quarter Pounder. Aperatifler/Diğer: Hershey's Special Dark Chocolate Miniatures (1). devamı için...
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sabit kilo
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