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My scale is being ridiculous this morning. 191.2, 190.2, and 190.6 ughhhh why must toy with me?!!
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86,7 kg
Bugüne kadar kayıp: 8,1 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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925 kcal
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Yağ: 31,93g | Prot: 81,27g | Karb: 76,78g.
Kahvaltı: Integrated Supplements Whey Isolate Protein - Chocolate. Öğle Yemeği: Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White , Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Asparagus. Akşam Yemeği: ProYo Dark Chocolate Toffee , Kraft 2% Mexican Style Four Cheese, Prego Traditional Spaghetti Sauce, Spaghetti, Cub Foods Ground Beef (93% Lean / 7% Fat). Aperatifler/Diğer: Integrated Supplements Whey Isolate Protein - Chocolate, Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (1.86 oz). devamı için...
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Haftada 1,6 kg kaybediyor
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