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Yesterday I did more running than usual during my daily walk. I ate at 109% of goal due to late night snacking on chocolate candy. I met all activity goals for the day.
I think nutrition is important, especially for us seniors. I became curious about my own protein intake. I wondered if maybe I was eating more than than I really need. After doing a little research, I have come to the conclusion that it would be helpful for me to increase my intake. I found an interesting article that I think is worth sharing...
https://www.healthline.com/nutrition/how-much-protein-per-day
Have a blessed week everyone!!!
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70,5 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: Oldukça İyi.
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1727 kcal
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Yağ: 81,15g | Prot: 161,41g | Karb: 92,24g.
Kahvaltı: Deviled Egg, Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Borden Shredded Cheddar Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Driscoll's Strawberries, Great Value Fat Free Plain Nonfat Yogurt. Akşam Yemeği: Kroger Tilapia Fillets, Potato Salad, Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Pico De Gallo. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate, Kroger Salted Peanuts. devamı için...
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sabit kilo
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