CrashtestDawnie Günlüğü, 23 May 18

Ughhh up .6 lbs Hopefully it’s just because I’m menstruating... and not because of the 1/2 turkey sub and chocolate chip cookie and piece of pizza I ate yesterday.... xD

86,4 kg Bugüne kadar kayıp: 8,4 kg.    Geriye kalan: 0,2 kg.    Diyet Takibi: Oldukça İyi.

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992 kcal

Yağ: 32,27g | Prot: 66,82g | Karb: 113,64g.   Kahvaltı: Integrated Supplements Whey Isolate Protein - Chocolate, Dried Prune, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Mini Moos Half & Half Creamers. Öğle Yemeği: M&M's Peanut M&M's (Package), HEB Green Leaf Lettuce Leaves, Great Value Canned Tuna. Akşam Yemeği: Prego Traditional Spaghetti Sauce, Publix Mild Italian Sausage (2 oz), Zucchini , Wal-Mart 93/7 Lean Ground Beef . Aperatifler/Diğer: Wonder Classic Sliced Hot Dog Buns, Oscar Mayer Hot Dog Wieners, Crunchies Freeze Dried Strawberries. devamı için...