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Wednesday, I got in a resistance workout, ate "Poorly" at 115% of goal and met all activity goals. Yesterday, I ate at 102% of goal and met all activity goals...
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70,5 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: Oldukça İyi.
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1640 kcal
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Yağ: 78,36g | Prot: 120,57g | Karb: 126,36g.
Kahvaltı: Kirkland Signature Cage Free Egg Whites, Private Selection Old World Hard Salami, Kraft Natural Shredded Mild Cheddar Cheese, Fried Egg, All Whites 100% Liquid Egg Whites. Öğle Yemeği: International Delight Caramel Macchiato Coffee Creamer, Coffee, Kashi GOLEAN Crunch! Honey Almond Flax, Great Value Fat Free Plain Nonfat Yogurt. Akşam Yemeği: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Pico De Gallo, Salmon Cake or Patty. Aperatifler/Diğer: Hershey's Special Dark Chocolate Miniatures (1), Premier Nutrition High Protein Shake - Chocolate. devamı için...
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sabit kilo
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