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Menstrual bloating and one terrible terrible night of eating lead to the gain. I actually had a food hangover! I was on the verge of throwing up for hours this morning and I felt so lethargic all day
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87,0 kg
Bugüne kadar kayıp: 7,8 kg.
Geriye kalan: 0,8 kg.
Diyet Takibi: Oldukça İyi.
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747 kcal
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Yağ: 31,52g | Prot: 53,85g | Karb: 60,92g.
Kahvaltı: La Banderita Carb Counter Low Carb Tortillas, Harris Teeter 7 Layer Mexican Bean Dip . Öğle Yemeği: Zucchini , Egg White , Food Club Large Egg, Great Value Vanilla Ice Cream Sandwiches. Akşam Yemeği: Portabella Mushrooms (Grilled) , Wal-Mart Boneless Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Zucchini . Aperatifler/Diğer: Integrated Supplements Whey Isolate Protein - Strawberry. devamı için...
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Haftada 2,2 kg alıyor
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