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Yesterday attended a catered graduation party at dinner time and finished with two marvelous piceces of sheet cake. The result was that I ate"Poorly" at 125% of goal. I met all activity goals. I don't have a scale and don't have any guilt. I will face the music when I return home...
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70,5 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: Oldukça İyi.
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1763 kcal
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Yağ: 87,99g | Prot: 153,73g | Karb: 98,73g.
Kahvaltı: Margherita Hard Salami, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Fresh & Easy Pico De Gallo, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Great Value Pineapple Chunks, Driscoll's Strawberries, Great Value Fat Free Plain Nonfat Yogurt. Akşam Yemeği: Famous Dave's Corn on The Cob, Kirkland Signature Normandy-Style Vegetable Blend, Apples, Salmon, Lamb Loin Chop (Lean and Fat Eaten). Aperatifler/Diğer: Hershey's Special Dark Chocolate Miniatures (1), Premier Nutrition High Protein Shake - Chocolate. devamı için...
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sabit kilo
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