CrashtestDawnie Günlüğü, 01 Haz 18

CrashtestDawnie Profili | < Önceki Giriş |Bir Sonraki Giriş >

Ugh not feeling well today. Slight head ache, belly a lill twisted and the stiffness in my ankle/heel is disconcerting. Drank laxative tea twice so I could have a bm (tmi sorry) but still have a gain?? Weird. Ate perfect Keto yesterday and less than 1k cals. Don’t feel up to eating or going to the gym yet. Stood in one spot at work for too long yesterday. My heel’s a lill sore. I’m so afraid of a Planter Fasciitis flare up. God I don’t know what I’ll do if that happens right now

84,3 kg Bugüne kadar kayıp: 10,5 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 01 Haziran 2018:

224 kcal

Yağ: 18,40g | Prot: 12,16g | Karb: 0,36g. Kahvaltı: Herbal Tea. Aperatifler/Diğer: Old Wisconsin Beef Sausage Snack Sticks, Olive Oil , Great Value Large White Eggs, Mama Francesca Parmesan Asiago & Romano. devamı için...

Haftada 0,6 kg alıyor

6 Destekçi Destek

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My heel pain I get at times feels like plantar fasciitis. However, it is the muscles in my legs getting too tight and pulling on that arch. Try really stretching leg muscles and that glute especially if you work out.

01 Haz 18 üye tarafından: Tabbigurl

If you’re only eating 1000 cals that night cause the stall?? Eat more fats! It sounds weird but it will help you lose to eat more fats! I know from experience 🙂

01 Haz 18 üye tarafından: momma6224

*might

01 Haz 18 üye tarafından: momma6224

And take miralax every day until you’re regular! Again, from experience this will help😁

01 Haz 18 üye tarafından: momma6224

Tabbigurl That might be the problem. I should have done my stretches when I got home. I’ve been really careful/ afraid to do too much cardio for fear of a flare up. Momma I’ve been eating a little more than that but I couldn’t eat nearly all day yesterday because of work. I’m sticking to 75% fat everyday. Should I go higher?

01 Haz 18 üye tarafından: CrashtestDawnie

Hope everything turns out better for ya!!! Brighter days ahead.....

01 Haz 18 üye tarafından: wright2018

I went to the gym and did a lite work out. Feeling better :)

01 Haz 18 üye tarafından: CrashtestDawnie

More water maybe? And maybe sneak in some portable on plan snacks you can eat quickly if busy at work so you won't get stuck eating so little, if you think it's something you can do i mean.

01 Haz 18 üye tarafından: cjodyssey


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