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Yesterday I ate under goal and met all activity goals. Tonight we are celebrating my Daughter's 40th birthday. That's four celebrations in three weeks. I'm ready to get back to my home scale. I'm prepared for the results. Maintenance is an ongoing challenge. I hope logging has helped...
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70,5 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: Oldukça İyi.
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2096 kcal
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Yağ: 92,64g | Prot: 125,21g | Karb: 206,53g.
Kahvaltı: Hillshire Farm Beef Polska Kielbasa, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Great Value Pineapple Chunks, Driscoll's Strawberries, Blueberries, Great Value Fat Free Plain Nonfat Yogurt, Kashi GOLEAN Crunch! Honey Almond Flax. Akşam Yemeği: Green Tomato Chile Sauce (Salsa Verde), Santitas White Corn Tortilla Chips, Spanish Rice, Don Pablo's Charro Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Cheese and Beef. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate. devamı için...
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sabit kilo
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