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—________— I guess something is better than nothing. I didn’t do well yesterday at all. I got up really early for work and ended up passing out at 6pm and slept till 10pm. Then was up till 3am this morning. I barely drank water; like 7 cups. My macros were off. I ate a fat bomb at 12am to try to get my fat % up to 74%. Ended up with 469cals. I’m going to do some fasted cardio now. We’ll see if I fast till 12pm or not. I don’t know. I also decided to measure myself. Will check next Monday
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83,4 kg
Bugüne kadar kayıp: 11,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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993 kcal
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Yağ: 84,68g | Prot: 44,98g | Karb: 11,81g.
Kahvaltı: Herbal Tea. Öğle Yemeği: Sour Cream, LouAna Pure Coconut Oil, Asparagus , Oscar Mayer Real Bacon Bits, Great Value Large White Eggs. Akşam Yemeği: Nature's Promise Grass Fed Ground Beef, Publix Sour Cream, Badia Ground Flax Seed, Mama Francesca Parmesan Asiago & Romano, Onions , Minced Garlic, Horizon Organic Heavy Whipping Cream, Olive Oil , Portabella Mushrooms . devamı için...
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2562 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 20 dakika, Eliptik - 7 dakika, Gerilme (Yoga) - 15 dakika, Koşu Bandı - 10 dakika, Taşıt Sürüş - 50 dakika, Apple Health - 5 saat ve 38 dakika, Uyku - 3 saat ve 30 dakika, Alışveriş - 1 saat ve 10 dakika, Yemek Pişirmek - 2 saat, Temizlik - 1 saat, Dinlenme - 6 saat, Oturma - 3 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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