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Count down to facing my home scale. I have been enjoying my visit with my Granddaughter. I did some late night snacking but I was slightly over goal before I started. I ate "Poorly" at 123% of goal and met all activity goals...
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70,5 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: Oldukça İyi.
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2290 kcal
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Yağ: 110,87g | Prot: 189,91g | Karb: 169,08g.
Kahvaltı: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Eegee's 5" Original Eegee Grinder. Akşam Yemeği: Jason's Deli Italian Pasta Salad, Kroger Tilapia Fillets, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: HEB Brownie Bites, Mrs. Fields Chocolate Chip Cookies (34g), Chocolate Ice Cream, The Popcorn Factory Cheese Popcorn, Premier Nutrition High Protein Shake - Chocolate. devamı için...
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sabit kilo
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