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Another pound bites the dust! On a regular diet I would have given in and allowed myself to eat a couple Oreos with my kids, I would have ate a few French fries from the Burger King bag on the way home from getting my kids dinner- Hell I would had a burger! It’s soooo much easier to say no on Keto for me. I don’t really want it. Not like before. I mean the fries smelled delicious but not so delicious that it would be worth being kicked out of Ketosis. My friends and family may think I’m crazy but This Sh*t Works on so many levels!
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82,9 kg
Bugüne kadar kayıp: 11,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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915 kcal
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Yağ: 82,57g | Prot: 33,92g | Karb: 5,88g.
Kahvaltı: Horizon Organic Heavy Whipping Cream, Guayaki Yerba Mate Organic Tea. Öğle Yemeği: Salt , LouAna Pure Coconut Oil, Great Value Large White Eggs, Portabella Mushrooms . Akşam Yemeği: Olde Thompson Himalayan Pink Salt, Great Value Large White Eggs, Smithfield Thick Cut Bacon, Spice Islands Ground Saigon Cinnamon, Plugra European Style Salted Butter, Nature's Eats Blanched Almond Flour, Horizon Organic Heavy Whipping Cream, Great Value Large White Eggs. devamı için...
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Haftada 3,2 kg kaybediyor
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 Yorumlar
yes! I agree whole heartedly! I did binge on some corn dogs Saturday. won't do that again, I was so sick! keep up the great work!
04 Haz 18 üye tarafından: snooks34
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Oh no! I’m so afraid of that happening. Even when I was doing low carb; if I ate a lot of carbs, I’d get so sick the next day. As if I had a hangover
04 Haz 18 üye tarafından: CrashtestDawnie
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Yes! I had had a really rough day with my 2.5 year old twins and husband being so needy, I didn't really care. Guilty feeling, yes. Did I care, not really. Until about 10 minutes after. LOL However, back to the grind bc I know I will feel better low carbing it up. And, I learned my lesson, big time.
04 Haz 18 üye tarafından: snooks34
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CrashtestDawnie Kilo Geçmişi
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