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I ate supper late and "Poorly" at 120% of goal. I grilled some huge t-bone steaks and we snacked while watching the NBA Championship game. I did meet all activity goals for the first time since returning home due to trying to catch up on yard work. I'm still trying to get my body clock reset to east coast time...
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71,0 kg
Bugüne kadar kayıp: 12,9 kg.
Geriye kalan: 0,7 kg.
Diyet Takibi: Düşük.
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1253 kcal
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Yağ: 72,08g | Prot: 83,30g | Karb: 72,26g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Frankfurter or Hot Dog on Bun. Akşam Yemeği: Marie's Chunky Blue Cheese Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Almonds. Aperatifler/Diğer: Sweet Cherries. devamı için...
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Haftada 3,8 kg alıyor
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