John10251 Günlüğü, 08 Haz 18

I ate under goal and spent most of the day catching up on yard work. I met all activity goals...

71,0 kg Bugüne kadar kayıp: 12,9 kg.    Geriye kalan: 0,7 kg.    Diyet Takibi: %100.

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1639 kcal

Yağ: 88,85g | Prot: 131,44g | Karb: 90,58g.   Kahvaltı: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Lay's Kettle Cooked Jalapeño Potato Chips, Market Pantry Swiss Deli-Style Cheese Slices, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Mission Flour Tortillas (Fajita Size), Deli Turkey or Chicken Breast Meat. Akşam Yemeği: Kirkland Signature Almonds, Corn On The Cob with Butter, Harvest Sensations Organic Kale Salad with Dressing, Shrimp, Salmon. devamı için...