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I'm still trying to get back to my regular routine. I'm not going to make it to the gym this week. The plan is to try to get in a workout early next week, My body joints have enjoyed the rest. I ate under goal but did not meet all activity goals...
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70,4 kg
Bugüne kadar kayıp: 13,6 kg.
Geriye kalan: 0,0 kg.
Diyet Takibi: %100.
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1829 kcal
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Yağ: 70,03g | Prot: 128,76g | Karb: 171,03g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: McDonald's Double Cheeseburger. Akşam Yemeği: Chicken or Turkey and Rice (Mixture). Aperatifler/Diğer: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Wal-Mart Mini Cupcakes. devamı için...
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Haftada 4,8 kg kaybediyor
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