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Back down after a scary morning. Funny how I can drop 3 lbs. in one day. I'm guessing how, but that's better left unsaid... I thought it would keep the 316 I weighed in at this morning, but it didn't. So need to consider the 'stick to the diet factor' as Reasonably Well instead of 100 Percent, which I did today, but not yesterday!
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142,0 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 49,0 kg.
Diyet Takibi: %100.
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1370 kcal
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Yağ: 47,37g | Prot: 66,34g | Karb: 176,80g.
Kahvaltı: Turkey Sausage Bowl, Coffee Mate Original. Öğle Yemeği: Italiano Cafe Bowl. Akşam Yemeği: Chicken McNuggets, Beef & Broccoli, Fresh Steamed Vegetables, Tomato. Aperatifler/Diğer: Edys Fruit Bars Pomegranite, Strawberry, Banana. devamı için...
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sabit kilo
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