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I made it to the gym yesterday and got in a medium resistance workout. I'm slightly sore today and feel puffy in a good way. I ate at 101% of goal and met all activity goals...
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71,0 kg
Bugüne kadar kayıp: 12,9 kg.
Geriye kalan: 0,7 kg.
Diyet Takibi: Oldukça İyi.
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1861 kcal
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Yağ: 119,82g | Prot: 125,25g | Karb: 83,20g.
Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Kirkland Signature Almonds, Frankfurter or Hot Dog on Bun, Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Litehouse Foods Chunky Blue Cheese Dressing, Ritz Whole Wheat Crackers, Pepperidge Farm Seasoned Croutons, Private Selection Crumbled Feta Cheese Traditional, Kraft Finely Shredded Mild Cheddar Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Almonds. Aperatifler/Diğer: Sweet Cherries (Queen Anne, Bing). devamı için...
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sabit kilo
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