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I am out of the 180s!!! I have spent most of my adult life at 180-185. I’ve been able to get all the way down to 165 1 time but I let life’s drama derail me and forgot about myself, I regained. The last couple of years my body has changed and refused to allow me to maintain the 180 with the same food and activity. I have to work much harder and eat much smarter!!!! And I will!! I still have so far to go but this the stupid number I’ve been waiting for, for 8 weeks!!!
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81,5 kg
Bugüne kadar kayıp: 13,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1350 kcal
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Yağ: 109,09g | Prot: 78,04g | Karb: 15,97g.
Kahvaltı: Folgers Columbian Coffee , Horizon Organic Heavy Whipping Cream, Plugra European Style Salted Butter, Great Value Large White Eggs, Nature's Eats Blanched Almond Flour, Hill Country Fare Extra Large Eggs. Öğle Yemeği: Bridgford Italian Salami, Philadelphia Original Cream Cheese, Cucumber (with Peel) , Kraft Natural Monterey Jack Chunk Cheese. Akşam Yemeği: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Avocados , Extra Virgin Olive Oil, Mama Francesca Parmesan Asiago & Romano, Fresh Express Spring Mix, Swift Premium St. Louis Style Pork Spareribs. Aperatifler/Diğer: Smucker's Natural Creamy Peanut Butter. devamı için...
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Haftada 1,3 kg kaybediyor
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1 - 20 / 22
 Yorumlar
15 Haz 18 üye tarafından: chesgreen
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15 Haz 18 üye tarafından: Kim4dogNite
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Awesome! I am trying to get out of the 180’s too... you give me hope!
15 Haz 18 üye tarafından: lynowen
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15 Haz 18 üye tarafından: adefwebserver
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congratts now you are on a roll and will prevail in your quest!
15 Haz 18 üye tarafından: baskington
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WHOOT WHOOT !!! DO N THE HAPPY DANCE FOR YOU !!!
15 Haz 18 üye tarafından: DO N OK
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15 Haz 18 üye tarafından: hildawg
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Congratulations!!! I understand what you mean .. I have been stuck in a weight I’m not happy with 😔 And I have to work sooo much harder now than in my 40’s !
15 Haz 18 üye tarafından: fatwiggle
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just wait until you get in your 60's LOL!
15 Haz 18 üye tarafından: baskington
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15 Haz 18 üye tarafından: thalie11
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15 Haz 18 üye tarafından: Krumpe
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Hell yeah!!! Excellent work! Even better attitude! Let's go! #mindright #stillgrindtime #stayhungry
15 Haz 18 üye tarafından: jimmiepop
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15 Haz 18 üye tarafından: HCB
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15 Haz 18 üye tarafından: mars2kids
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Good work! I went up instead of down, .4 pound. In January, after a cruise while doing Keto, I lost 6 lbs and managed to break 180 briefly. That was jubilee! I'm so happy for your success. Keep on!!
15 Haz 18 üye tarafından: Texasgranny6
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15 Haz 18 üye tarafından: tahoebrun
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15 Haz 18 üye tarafından: tinast
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Awe thanks guys!! Everyone’s support mean so much to me :D I’m so hormonal right now I could cry :,)
15 Haz 18 üye tarafından: CrashtestDawnie
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Go ahead and cry, girlfriend!! You did awesome!
15 Haz 18 üye tarafından: Koolbeanz
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Way to go ! I’ve been in same place most of my life above 180 once getting to 165 then I lost my mom and just rebelled I guess. I’m hoping to get to a weight I’m happy with and much healthier with. Keep up the good work 👍😊
15 Haz 18 üye tarafından: michellejean
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