John10251 Günlüğü, 19 Haz 18

I got in a medium intensity yesterday at the gym, ate under goal and met all activity goals...

70,5 kg Bugüne kadar kayıp: 13,4 kg.    Geriye kalan: 0,2 kg.    Diyet Takibi: %100.

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1691 kcal

Yağ: 86,65g | Prot: 118,00g | Karb: 112,63g.   Kahvaltı: Private Selection Golden Flaxseed & Grain Bread, Margherita Hard Salami, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. Öğle Yemeği: Kraft Blue Cheese Crumbles, Great Value Shredded Mild Cheddar Cheese, Great Value Real Bacon Bits, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Akşam Yemeği: Arby's Potato Cakes (2), Arby's Super Roast Beef Sandwich. Aperatifler/Diğer: McDonald's Ice Cream Cone. devamı için...