CrashtestDawnie Günlüğü, 24 Haz 18

I’m completely empty :D lol And look at my line!!! It’s freakin YELLOW!!!!! I’m losing so much slower than I need. There’s no way I’m going to reach my goal weight in time for my trip but I’m going to get as fit as I can before the end of July! I was hoping for 150 but I’ve got to remind myself that If I can Backpack in the Rockies at 185# with a foot injury I can surely handle 4K elevation in NC at my current weight.

80,3 kg Bugüne kadar kayıp: 14,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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816 kcal

Yağ: 70,25g | Prot: 39,26g | Karb: 10,92g.   Kahvaltı: Organic Valley Heavy Whipping Cream, Perfotek Hydrolyzed Collagen Peptides. Akşam Yemeği: Kraft Medium Cheddar Cheese, Tomatoes, Wholly Guacamole Classic Guacamole, Fresh Express Sweet Butter Tender Lettuce Mix, Kerrygold Pure Irish Butter, Publix Ribeye, Thin Cut, Raw. Aperatifler/Diğer: Smucker's Natural Creamy Peanut Butter. devamı için...

2561 kcal

Egzersiz: Fitbit - 24 saat. devamı için...