CrashtestDawnie Günlüğü, 01 Tem 18

Love your ability to keep your carbs low day after day, so I feel you :) You work that hard you want things to move faster. But, your chart looks great. Stay your course :)  

You are going to lose after a time and stabilizing at a weight for a few days just means you probably won't gain back what you have lost. Hang in there! You are doing great! 

I hate that too 😖😖😖 

Stay strong and confident in accomplishing your goals; they're will be some days where it feels like all the hard work isn't taking you anywhere. The weight loss train will start moving again REAL soon! 

Did u also gain weight in a matter of days? Or was it throughout the yrs? .... we did not gain all our weight in days n we will not lose it in days. Patience will lead u to the road of success 

I was stuck for 13 days recently. Doubled my water, decreased my protein, increased my salt intake and bam! Got things moving down the scale again. Patience is a virtue. Also, check your food logs and see if there is anything you can change to shake things up a bit.  

you've come this far........you can do this!! 

You can do it @crashtest! Don’t let that mean old scale get ya down!! 

Slow losses are healthy losses. Plateaus are normal. Remember, you also have to learn to maintain the losses. 

Thanks everyone for the encouragement and advice! I really appreciate it! I’ve been dealing with completely unequal losses (vs energy expenditures) from the beginning. I’m just starting to come to terms with the fact that I have some underlying problem and I either have to accepted it or stop ignoring it and go see a doctor. Either way, I’m not giving up. I will transition out of Keto for my vacation but until then I am committed 110%.