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Actually a loss. Since last I weighed in have been up to 175. Ugh.
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77,6 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Düşük.
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1855 kcal
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Yağ: 100,01g | Prot: 75,92g | Karb: 167,67g.
Kahvaltı: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Öğle Yemeği: Trader Joe's Cha Siu Bao Chinese Style Pork Buns, LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium), Kettle Brand Unsalted Potato Chips, San Luis Sourdough Sourdough Sliced Bread, Pistachio Nuts, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Old Fashioned Blister Peanuts, Chocolate Covered Almonds. Akşam Yemeği: Ventera Ranch Pork Fried Rice. Aperatifler/Diğer: Lundberg Sea Salt Rice Chips, Jif Natural Creamy Peanut Butter, Celery, Bing Cherries. devamı için...
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sabit kilo
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 Yorumlar
Hey DL! I see you’re still fighting the good fight. Yeah, my lack of attention to diet, exercise, and FS is reflected in me being up 20 pounds! Never ends. Trying to refocus.
04 Tem 18 üye tarafından: br_e_co
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Jump back in when you’re ready! Health is more important than vanity. Healthy range is what’s best. Just know that no matter what, the Lord Jesus cares about you and longs for you to know His peace and forgiveness through faith in Him. {read the little book of John for encouragement}
04 Tem 18 üye tarafından: OhPromiseMe
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