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I finally got to stand on my own scale and I'm not surprised by the results. I gained but I'm aware of how I ate while I was away so I was prepared. Yesterday was more of the same behavior. I ate "Poorly" at 118% of goal and met all activity goals...
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71,1 kg
Bugüne kadar kayıp: 12,8 kg.
Geriye kalan: 0,8 kg.
Diyet Takibi: Düşük.
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1657 kcal
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Yağ: 70,86g | Prot: 116,99g | Karb: 139,58g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Lettuce, Trader Joe's Shredded Pepper Jack Cheese Blend, Sweet Cherries, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Chicken or Turkey Salad. Akşam Yemeği: Pillsbury Grands! Homestyle Buttermilk Biscuits, Birds Eye Steamfresh Protein Blend California Style, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Thigh (Skin Not Eaten). Aperatifler/Diğer: Sweet Cherries. devamı için...
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Haftada 0,5 kg alıyor
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