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Finally starting to see it go down! I measured this morning, very little changes from last week, which were very little from the week before. I think I’m going to focus on toning and building muscle now.
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78,6 kg
Bugüne kadar kayıp: 16,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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783 kcal
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Yağ: 62,07g | Prot: 46,05g | Karb: 13,22g.
Kahvaltı: Friendship Dairies Farmer Cheese, Great Value Large White Eggs, Strawberries , Blueberries , Kite Hill Almond Milk Yogurt Plain Unsweetened . Öğle Yemeği: Smucker's Natural Creamy Peanut Butter. Akşam Yemeği: Daisy Sour Cream, Old El Paso Mild Taco Seasoning Mix, Colby Jack Cheese, Tomatoes, Del Monte Fresh Guac, Fresh Express Sweet Butter Tender Lettuce Mix, Publix Ground Chuck 80/20. devamı için...
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Haftada 2,5 kg kaybediyor
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 Yorumlar
that is a very positive sign. good for you!
09 Tem 18 üye tarafından: baskington
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09 Tem 18 üye tarafından: mrsroboto
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yay! That is great!! me too in same thought need to tone up my old lady arms 😂
09 Tem 18 üye tarafından: eat_les
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09 Tem 18 üye tarafından: keilin-4
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Thanks guys I am more relieved than I should be, I know. But I can’t help caring about that damn number!!
09 Tem 18 üye tarafından: CrashtestDawnie
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Bit by bit - excited for you! Are you going to be focusing your toning on leg strength to build endurance for more aerobic activity or are you interested in the endurance in your core for breathing/abdominal control? I (personally) had to work the legs before I could get to the point where I could effect my core.
09 Tem 18 üye tarafından: From371to184
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From371to184 I am nearly clueless when it comes to what to do at the gym lol! I’ve been doing a bit of work over the whole body. A few arm machines, hip and thigh abductor, and then about 15-20 minutes of mixed crunches and then some stretches
09 Tem 18 üye tarafından: CrashtestDawnie
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Another nickel in the bank! Let's go!
09 Tem 18 üye tarafından: jimmiepop
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CrashtestDawnie Kilo Geçmişi
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