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I hope this is the right weight lol My scale kept telling me this # and 172.... so I’m just gonna go with the lower one... :D
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77,7 kg
Bugüne kadar kayıp: 17,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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942 kcal
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Yağ: 82,33g | Prot: 35,97g | Karb: 18,58g.
Akşam Yemeği: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Heinz Ketchup No Sugar Added, Mama Francesca Parmesan Asiago & Romano, Kraft Natural Medium Cheddar Chunk Cheese, Kerrygold Pure Irish Butter, Cauliflower , Brussels Sprouts, Great Value Ground Beef 73/27. Aperatifler/Diğer: Kerrygold Pure Irish Butter, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Philadelphia Original Cream Cheese, Smucker's Natural Creamy Peanut Butter, Heinz Ketchup No Sugar Added, Mama Francesca Parmesan Asiago & Romano, Extra Virgin Olive Oil, Turnip. devamı için...
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Haftada 2,5 kg kaybediyor
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 Yorumlar
I can't believe you ever complain about your weight loss, your chart is darn near perfect!
11 Tem 18 üye tarafından: adefwebserver
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No way man! I remained the same weight for almost 2 weeks!!!! If I cheated all the time or if I cheated at all I understand but I have been insainely strict! I can only maintain that level of dedication for so long. I was about out of f**cks to give lol Thank God I started losing again because I was on the verge of going off Keto and just returning to LCHP and starving myself 🙁😞
11 Tem 18 üye tarafından: CrashtestDawnie
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well we all hit those and I found that not eating or dropping my calories definitely did not help. I just felt worst and tired. Glad you finally broke the dam so to speak.
11 Tem 18 üye tarafından: baskington
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Best line of the day "I was about out of f**cks to give" :)
11 Tem 18 üye tarafından: adefwebserver
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13 Tem 18 üye tarafından: CrashtestDawnie
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CrashtestDawnie Kilo Geçmişi
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